What natural products ie, herbs,vitamins,minerals can be used to improve once skin and overall compl

Vitamin E , zinc, plenty of water.

What natural products ie, herbs,vitamins,minerals can be used to improve once skin and overall complexion?microsoft live

Don't know what kind of skin you have but try the remedies on this website

.http://www.ifoundacure.com/view.php?id=1...

hopefully there is something useful on it for you.

What natural products ie, herbs,vitamins,minerals can be used to improve once skin and overall complexion?microsoft internet explorer internet explorer

Vitamins: Grapseed Extract, Vitamin A, Vitamin C, Biotin, Silica, Sea Kelp.

Minerals: Trace Minerals in liquid form (health food store)

Diet: Fresh Fruits and Vegetables.

Drink: Carrot Juice, Green Tea, and Water.

Products:I like Kiss my Face products. You can buy them online or at a health food store. Wear SPF 15 or higher at all times to protect against future damage.
I start with water, because it keeps skin hydrated and healthy. there is no doubt about vitamin A and C. u can find Vit.C in citrus fruit and vegetables and also in potato's(very rich).so if you drink around 3 litters of water with 5 times fruits and vegetables daily don't worry about your skin,if you don't get your skin improved,come back and ask again!
Vitamins A, C and E, calcium and zinc.
Muli vitamins.

Biotin.

Omega-3

Vitamin C.

Water.

Staying out of the sun.

Wearing a sunscreen.

Exfoliatng or buffing the skin.
I believe there are many ways to improve the complexion of your skin. The first thing I would is to try to eliminate foods that cause further problems which are:

* Sugar

* Fried Foods

* Meat

* Poultry

* Dairy products

* Nut butters

* Citrus (except lemon juice)

* Processed or refined foods

* Caffeinated drinks

I would add the following foods to my diet to improve the complexion of your skin.

* Green Vegetables

* Carrots

* Celery

* Onions

* Garlic

* Cucumber

* Watercress

* Kelp

* Seaweeds

* Fish (cold-water ocean)

* Whole grains

* Sprouts

* Fruit

* Vegetable juices

* Sweet potato

* Squash

* Broccoli

* Kale

* Peaches

* Apricots

You might also consider adding a multi-vitamin to your regimen as well. I prefer to use a product called Intramax. This product is a 100% organic vitamin and mineral supplement. I would also consider doing a intestinal cleanse. This will help your body to rid itself of toxins. The product that I prefer to use is called Oxy-Powder. This product is an oxygen based intestinal cleanser. You should make sure that you are drinking plenty of water. The usual recommendation is to take your body weight and divide it by two. The result is minimum number of ounces of water that you should consume per day.
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